Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Written By. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. "This episode of the podcast is [] When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease.
Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed.
Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) #1474 - Dr. Rhonda Patrick - CovidClips So it makes sense youd want it for preventing muscle cramps and things like that. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. 1 year ago. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Vitamin D is known to reduce . However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Vitamin D3 - Thorne Research: Two capsules daily (.) In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging.
Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Dec 22, 2022. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rogan takes 5,000 IUs of vitamin D daily. Of those, choline and molybdenum are essential micronutrients. Its called.
Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short He has said he takes the Thorne vitamin D . Dr. Patrick's Daily Supplements Recommendations. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Ie she takes one each day for a month, then switches to the other one for a month. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . . Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism.
Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Vitamin D is one of those nutrients in which lots of people are deficient. . Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Dr. Rhonda Patrick. . The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. This section covers supplements that Rhonda has previously taken but isnt currently. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports.
Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. See here for the differences. She also questions the value of metformin in healthy individuals who exercise. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Thats not something thats going to show up acutely like a muscle cramp. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Presumably she then tops up using vitamin D capsules. Dr. Rhonda Patrick Smoothie Recipes. And, much of the conversation focused on the sunshine vitamin! You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. It also includes a section for brands specific to UK & Canada. Sa fortune s lve 2 000,00 euros mensuels Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. So where does the vitamin K2 supplementation come in? 5,000 IUs daily, especially during these covid 19 times. That said, its still relatively under studied compared to other supplements. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). The aspect of melatonin production decreasing with age is important (see this study for more discussion). Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). 1 tomato. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan.
Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D What is rhonda patrick a doctor of? Explained by Sharing Culture All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis (2017). However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. By Saunas.org Team | May 27, 2020 | Infrared Sauna. The above does not constitute medical advice in any shape or form. She has been a regular on the Joe Rogan . Top Moments. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. This coupon code gives 10% off orders, in case thats of use. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones.
Dr. Rhonda Patrick (@foundmyfitness) / Twitter Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables.
Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about.
Rhonda Patrick Supplements - What Does She Take? - Drug Genius For a bigger version of this table with more products and details, see this spreadsheet. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. It contains 550mg of choline per 2 capsule serving. (2017). (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. .
"You can avoid a host of ailments and conditions" - When Joe Rogan Other good sources are meat, fish, potatoes and wheat germ. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19.
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