Results showed that one month of Pycnogenol led to a significant reduction of hyperactivity with improvement in attention and visual-motor coordination and concentration, as compared to no positive effects in the placebo group. 3. 5) Inflammation and Allergies. Chestnut seed extract did not do as well. Pycnogenol (100 mg/day) supplementation may decrease symptoms of the common cold and speed up recovery, according to a clinical trial of 146 people. Potential for allergy when taken orally or used on the skin. 2. It has many health benefits, and may help protect against several chronic conditions. In one study, 200 mg a day of Pycnogenol taken three hours prior to the first cigarette for the day for two months significantly reduced cigarette-induced platelet aggregation. Vinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. COPD. Eye health. A review was conducted of French maritimepine bark extract, specifically using the nutritional supplement Pycnogenol. Proper nutrition is essential for ADHD treatment. After stopping Pycnogenol for one month, symptoms Blood pressure is an important measure of how much blood is pumping from your heart to the rest of your body . It can then lead to heart problems like stroke or heart attack. All rights reserved. Researchers suggest that Pycnogenol may reduce cough, night-awakenings, improve airway flow, and the need for additional asthma medication [16]. Pycnogenol in metabolic syndrome and related disorders [Abstract]. Pycnogenol French maritime pine bark extract acts as a potent blend of antioxidants, it is a natural anti-inflammatory, stimulates generation of collagen and hyaluronic acid and help with natural dilation of blood vessels by supporting production of nitric oxide. (8). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Normalization of cardiovascular risk factors in peri-menopausal women with Pycnogenol [Abstract]. A small 2017 study examined the effects of pine bark extract in treating cardiovascular risk factors associated with menopause. So begins my look at the natural supplement, pycnogenol (French Maritime Pine Bark Extract)benefits. In a study of 50 overweight people, a combination product (Pycnogenol, Madeglucyl, and starches called Glucaffect) reduced weight, BMI, blood glucose, and HbA1C after 8 weeks [30]. Results failed to show any efficacy of Pycnogenol or methylphenidate when compared to placebo. In a study of 77 people with symptoms of Irritable Bowel Syndrome (IBS), Pycnogenol (150 mg/day) improved symptoms and reduced the frequency of attacks [77]. Pycnogenol is considered possibly safe when taken orally or when applied topically as a cream or ointment. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. 1. People who use the supplement along with their traditional medication usually take smaller doses than those who only take the supplement. Organika Pycnogenol 50mg 50 Tablets . He learned about the seemingly omnipotent antioxidant within it and how those antioxidants increase the absorption of vitamin C. Continued research showed that the pine bark contained flavonols and bioflavonoids, which hold tissue-repairing properties. Lutein Benefits, Uses, Foods, Side Effects and More - Dr. Axe Asthma is caused by inflammation in the lungs, which makes it hard to breathe. Lower the risk of Alzheimer's disease. Prunes and prune juice have many health benefits. Organika Pycnogenol 50mg 100 Tablets. Pine bark extract provides many benefits to the skin, including reducing the signs of aging. According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extracts antioxidant and anti-inflammatory properties. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. 8 Proven Benefits of L-arginine - Nutrition and Fitness Central Known for its antioxidant properties, Pycnogenol offers a wide range of potential health benefits. Neuroprotective effect of Pycnogenol® following traumatic brain injury. Pycnogenol, French Maritime Pine Bark Extract, 100 mg, 60 caps - Life Erectile Dysfunction Health Food Royal Male Enhancement Folic Acid Benefits, Deficiency, Foods, Side Effects, More - Dr. Axe Its been noted that taking OPCs and vitamin C supplements at the same time could increase blood pressure if you have hypertension. This condition is due to the pooling of blood in the veins of the lower legs. But, as you know, going for the natural approach can make a huge difference in overall health. Can you get pycnogenol naturally from foods? Protection from inflammation, immunosuppression and carcinogenesis DOI: Luzzi R, et al. A total of 40 patients with retinopathy (damage to the retina part of the eye) from diabetes and other vascular causes were enrolled in one study. High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. Pycnogenol suppresses inflammation and regulates the production of nitric oxide - a . What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that its loaded with oligomeric proanthocyanidin compounds, OPCs for short. Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. Disclaimer: Results are not guaranteed*** and may vary from person to person***. This includes supporting healthy blood circulation, acting as a natural anti-inflammatory, helping to generate collagen and hyaluronic acid for improved skin health and aiding in the production of endothelial nitric oxide which helps to dilate blood . Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. Pycnogenol acts as a sustained-release formulation. Risks. Benefits Of Pycnogenol To Live Longer - Life Extension It decreased concussion symptoms in 42 student-athletes with a history of sports-related concussions after 6 weeks. Circulation and Jet Lag on Long Flights. Pycnogenol effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women [Abstract]. 40 years of research has been dedicated to establishing the safety of Pycnogenol and its benefits for human health. Herbal supplements are not regulated by the Food and Drug Administration (FDA), so they may not be up to the same safety standards as medications that have gone through clinical testing and drug trials. In a study of 72 children undergoing cancer chemotherapy, Pycnogenol reduced painful mouth ulcers, both alone and in combination with vitamin E [79]. However, its always a good idea to start with a low dose so you can monitor how your body responds. The New Pycnogenol Benefits | Dr. Steven Lamm - YouTube According to a meta-analysis of 9 trials including 549 people, 150-200 mg/day for at least 12 weeks may reduce both diastolic and systolic blood pressure [36]. 3. Studies have also safely used Pycnogenol in children and during pregnancy. Clearer skin, healthier hair there are a lot of claims about the health benefits of biotin. If you choose to use Pycnogenol, follow the dosage instructions on the label. For children with ADHD, research suggests that symptoms start to return after about a month without taking maritime pine, so taking periodic breaks shouldnt make it any less effective. Pycnogenol treatment led to significantly better improvement in the lung function and asthma symptoms. New research shows . The review found evidence that pine bark extract may: Similar to its neuroprotective benefits, the metabolic benefits of pine bark extract seem to be related to its antioxidant and anti-inflammatory properties. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. The first studied group included 66 healthy subjects in whom the number of muscle cramps was recorded two weeks before entering the study and during the fourth and fifth week. In the placebo group, the retinopathy worsened; whereas, in the Pycnogenol-treated group, there was no deterioration. However, it can also be used topically. Some studies have suggested it may modestly improve blood pressure, cholesterol, and C-reactive protein. The extract has been widely studied for the past 40 . Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. The combination of L-arginine and Pycnogenol may help in erectile dysfunction by boosting nitric oxide, which potentially could improve blood flow in men [66]. In patients with chronic venous insufficiency, the number of muscle cramps decreased from 6.3 to 2.6; in athletes from 8.6 to 2.4. 12 Benefits of Pycnogenol (Pine Bark Extract) According to Studies Comment * document.getElementById("comment").setAttribute( "id", "a79cdfe7a30d8f84d45d97f833c00b8c" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Pycnogenol treatment resulted in more normal-looking sperm. Its true. Based on another study of 6 trained and 7 untrained people, an antioxidant combination product containing Pycnogenol (Lactaway) may increase endurance. The Benefits of DIM - Fort Wayne Physical Medicine Ask your doctor for advice. Lowers Blood Pressure. The list goes on a bit further, as the OPCs in thisextract may inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems, which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. It also may help regenerate and maintain vitamin C and E levels while also potentially increasing nitric oxide levels, which may relax and protect blood vessels [1]. Are there any risks to taking it? As I mentioned, pine bark extract is superior when it comes to antioxidants. (2012). He later extracted proanthocyanidins from the European coastal pine tree, which he named Pycnogenol.. Learn more about how to get even skin tone. Two studies illustrate the possibilities: One was a randomized, double-blind, placebo-controlled, crossover study in which 26 asthmatic patients were given either a maximum of 200 mg a day of Pycnogenol or placebo for the first period of four weeks and then crossed over to the alternate treatment for the next four weeks. There is a seemingly growing problem with skin exposure to ultraviolet radiation and the confusion of how to get vitamin D from the sun while avoiding these skin-damaging rays. In another study, Pycnogenol increased glutathione levels and total antioxidants after a month in children with ADHD [42, 43]. A 2006 study found that children who took a daily pine bark extract supplement for four weeks had significantly lower levels of hyperactivity. Pycnogenol also potentially improved cognitive function in 78 people with mild cognitive impairment. Diarrhea. This supplement may also increase muscle endurance and performance after a single pre-exercise dose according to a study of 9 cyclists [12, 13]. There is limited evidence that it could be used in treating Attention Deficit Hyperactivity Disorder (ADHD). There have been a variety of health benefits linked to beta glucan, specifically with the beta-1 3d glucan form which has more biological activity than other types of polysaccharides. Discover what the research says about elimination diets, foods to eat, and more. Rating: 100%. L-arginine is more effective when paired with L-citrulline or pycnogenol to combat erectile dysfunction and improve exercise performance. The same ingredient can be found in grapeseed oil, the skin of peanuts and witch hazel bark. Pycnogenol (125 mg/day) had the same effects in another study of 48 people with diabetes and high blood pressure. For example, Enzogenol is an extract from a pine that grows in California and Mexico (Pinus radiata) that may have cognitive-enhancing effects. The combination of Panax ginseng and vitamin E also appears to have an effect. Amazon.com: Healthy Origins Pycnogenol 100 mg (Nature's Super Forty-seven Japanese men with mild erectile dysfunction were given supplementation L-arginine and French maritime pine bark extract over a period of time. In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. It may cause side effects such as: Dizziness. The outcome showed significant healing when compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. Early research shows that taking it at least 5 weeks before the start of allergy season seems to lessen symptoms. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. Pycnogenol is the leading ingredient in Isotonix OPC-3, Market America's best-. You should also avoid using pine bark extract without talking to your doctor first if you: You should also do additional research or talk to your doctor before taking pine bark extract if you also take: While pine bark extract is a natural supplement, it can have powerful effects on your health, both positive and negative. (1, 2). Erythritol: Is This Healthy Sweetener the Real Deal? Studies on human subjects have reported few side effects - even . Taking pycnogenol daily for 2 months seems to slow or prevent further worsening of retinal disease caused by diabetes, atherosclerosis, or other diseases. Dr. Eric L. Zielinski is a sought-after natural . 6 Vinpocetine Benefits + How It Works & Side Effects Your email address will not be published. (9), Related:Top 7 Benefits of Green Tea: The No. A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. All Pycnogenol-treated patients responded favorably in contrast to placebo treatment. But two months ago, erectile dysfunction health food with the help of the Divine Tool Alliance, the price of all materials related to the puppet mechanism was raised by 20 erectile dysfunction health food 30 , and the price of selling the puppet was reduced by 10. She is a strong advocate of integrating scientific knowledge and holistic medicine. In one study, people with high blood pressure were examined to see how the supplement impacted their blood pressure. Pycnogenol - Herbal Supplements - Healthy Planet But what makes this miracle ingredient so amazing? 10 Day Erection Delay Sex Pills. Side effects. Pycnogenol improved symptoms, circulation, and reduced complications in 156 people with deep vein thrombosis (blot clots in deep leg veins) in a 12-month study. For allergies: 50 milligrams twice daily. The top benefits of nattokinase include the following: Regulate blood pressure. - Apply a hot compress to the anus or soaking it in a shallow tub of hot water several times a day. We avoid using tertiary references. DOI: Dvorkov M, et al. 1 Anti-Aging Beverage, An surprisingstudy found that pine bark extract was far better than aspirin at inhibiting smoking-induced clotting, using lower amounts without the bleeding often found when using aspirin. So it may not be safe for people with immune disorders, such as: It's not known if pycnogenol is safe for children or for women who are pregnant or breastfeeding. Pycnogenol (100 mg/day) may reduce hay fever symptoms, according to a clinical trial of 39 people. Perimenopausal women who took pine bark extract for eight weeks noticed decreased cholesterol and triglyceride levels. The goal of one study was to evaluate whether or not Pycnogenol could prevent edema (fluid build-up) during long-haul flights in healthy people. This supplement possibly activates the immune system. Research suggests that taking pycnogenol improves mental function and memory in both young adults and the elderly. In a study of 20 postmenopausal women, 12 weeks of pycnogenol supplementation improved hydration and elasticity of the skin. Researchers suggest this effect may be due to reduced dopamine and adrenaline levels and increased glutathione levels. During the first month on L-arginine, only five percent of patients experienced normal erection. Pycnogenol may stimulate the immune system. Ana has many years of experience in clinical research and health advising. The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Top Anti-Aging Properties Of Pycnogenol - Life Extension If youre native to Oregon, you likely know all about marionberries. (2006). Anal Fissures - FULL HEALTH SECRETS Pycnogenol is officially extracted from the French maritime pine (Pinus pinaster), which grows in the southwest coast of France. is a clickable link to peer-reviewed scientific studies. SelfDecode is a personalized health report service, Pycnogenol (pic-noj-en-all) is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France and is found to contain a unique combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. During week, five without, treatment, reduction of cramps was maintained in all three groups. It is chronic venous insufficiency, a common disease among people who are obese or elderly and those who lead a sedentary lifestyle. (2017). Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. Once youre sure that you dont have any negative reactions, you may be able to increase your dosage according to the label. Too much pressure signals that your heart might be working too hard. Masquelier was easily able to create a pine bark extract from materials that were otherwise known as waste. The crew fell extremely ill from scurvy, an extreme lack of vitamin C. Cartiers crew crossed paths with a Quebec Indian who encouraged them to drink a tea made from pine bark and needles. 2005 - 2023 WebMD LLC. Researchers from the study suggest that low Pycnogenol dosage and short study duration may explain the lack of benefits [44]. Disease of the retina in the eye. For that reason, you should be careful taking pine bark if you have hypertension or diabetes. The study concluded that Pycnogenol can prevent cramps, muscular pain at rest, and pain after/during exercise healthy people or those with diabetes or claudication. Furthermore, when CHS was suppressed by 71% with exogenous treatment with cis-urocanic acid, the putative epidermal mediator of photoimmunosuppression, 0.2% Pycnogenol lotion reduced the immunosuppression to 18%. According to a study in 59 cancer patients, Pycnogenol (150 mg/day) may reduce side effects associated with radiation or chemotherapy, including mouth soreness and ulcers, mouth and eye dryness, nausea, vomiting, diarrhea and weight loss [78]. The treatment was four 50 mg capsules of Pycnogenol. The study suggests it may increase desire, arousal, lubrication, orgasm, satisfaction and reduce pain [70]. Luckily, the Native Americans told them about a tea prepared from the bark of a certain tree, which miraculously led to complete recovery. Upset stomach. We take a look at what the science actually says. Lower Your Blood Pressure Naturally with Nattokinase A 2017 review reported on the many benefits of using pine bark extract to reduce the effects of aging on skin. Grape seed extract may be more beneficial for those who are obese. Two doses of 100 mg of Pycnogenol were taken two to three hours before flights and two additional capsules taken six hours later then one capsule the next day. Pine bark extract may be the perfect treatment since its an antioxidant dynamo. Eighty-six patients were treated either with Pycnogenol at 150 mg or 300 mg daily or the drugs diosmin and hesperidin (Daflon)at 1,000 mg daily for two months. Add to Cart. Various brands of pycnogenol are available. Moreover, Pycnogenol lowered the chemical, leukotrienes responsible for asthma attacks. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. It seems to lower blood pressure and improve blood flow to the legs. Pycnogenol (100 mg/day) may reduce leg swelling, spider veins, and cramps according to a study of 133 women with varicose veins who recently gave birth. Benefits of Pycnogenol - Healthy Directions In some people lung inflammation is caused by leukotrienes chemicals that are released by the body after a person encounters allergens. 14 Health Benefits of Pine Bark Extract - Blog - iHerb.com ( 4) Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. Pycnogenol alleviated adverse effects in cancer patients, Pycnogenol improved working memory in older adults, Pycnogenol lowered the use of analgesic drugs in dysmenorrhea (severe menstrual pain), Pycnogenol reduced symptoms in endometriosis comparable to leuprorelin, the standard drug for this condition, Pycnogenol was found to be effective for sun-caused hyperpigmented skin, Pycnogenol reduced the inflammation in lupus patients, Pycnogenol reduced gingival bleeding and plaque formation.